Join a community for women, by women.
At Northern BC’s Leading Pre & Post-Natal Micro Gym.
Framework Fitness, located in Prince George, BC, provides safe and effective health and fitness programs.
Our group fitness programs are specifically designed for general and special populations, including Pre and Post-Natal classes instructed by our Certified Pre and Post-natal Specialist. Our customized personal training programs are available one on one or in small group sessions.
GET BACK TO MOVING
I am passionate about exercise, movement, and all things Women’s health. I am here to listen, inform, educate, and inspire the women that I work with.
FEATURED CLASS
FULL MOON FLOW
Harnessing the power of the full moon to move us, inviting us into freedom and letting go of what’s weighing us down.
Happens every month on the full moon.
Framework Fitness was a very important part of my post-baby year. Ariel supported me not only by leading me through workouts but also by providing accountability, fitness knowledge, and wisdom about my changing body. Every workout can be custom fitted to your needs and I never felt intimidated while working out. I met many friends through classes and my daughter loved the interaction she had with the other children. The highlight of my weeks were going to bootcamp classes and I tell everyone I know to try it out!!
-Krista R.
I’ve gone to strength classes, yoga classes and stroller fit at Framework Fitness throughout different stages of pregnancy and postpartum. I love that the classes met me where I was at on my fitness journey and could be altered to what my body needed at that time. The classes provide a supportive and comfortable environment and, sense of community with the other moms, and what a bonus to be able to bring your kids to class! I highly recommend classes at Framework Fitness.
-Kira L.
I originally joined Framework fitness in September 2017 and attended until April 2018. I started again in September 2019. Ariel is absolutely amazing and supportive. She creates a fun, positive and safe environment for moms and their kiddos! My kids absolutely love attending with me so it's a win win mom excercises and the kiddos play! We sure miss our in person session since this pandemic but again Ariel has been super supportive throughout and killing it with the home workouts! Very Grateful to have Framework Fitness in our community
-Danielle S.
FOLLOW US ON INSTAGRAM @FRAMEWORKFITNESSPG
for an inside look at our unique Micro Gym and pre and postnatal movement posts from our certified personal trainers and yoga teachers.
