Reach your strength and fitness goals. Connect with like-minded people in our fun and effective group and yoga classes. Or find accountability and support in our guided Personal Training Sessions.

Reach your strength and fitness goals and connect with like minded people at one of our fun and effective group classes. Our Certified Personal Trainers will guide you through a balanced workout that includes cardiovascular, strength and flexibility training. All fitness levels are welcome and encouraged!

*Women should be 4+ weeks postpartum (6 weeks for caesareans). 


MOM STRONG STRENGTH

4 weeks - 4, 8, 12 classes per session.
New Session Every Month

2024

Mom Strong Strength enables women to work out alongside their children while concentrating on their own strength and functional movement patterns. Classes incorporate a full-body strength training workout using various equipment in a circuit training setting. These classes may include conditioning, muscular endurance, postnatal-specific core work, balance and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core. This is a fantastic opportunity to connect with other women in your community. 

Sessions are led by Coach Ariel and/or Taylor


BARRE

4 Weeks - 4 or 8 classes per session.
New Session Every Month

2024

Barre is a full-body workout that combines elements of ballet, Pilates, and yoga. The class focuses on strengthening and toning the muscles, improving flexibility, and enhancing overall body posture and alignment.

The class is a series of low-impact, high-intensity exercises performed at the barre and on the mat. Vanessa will guide you through a combination of strength-training exercises, stretching, and balance work, all set to energizing music. She will provide modifications to accommodate different fitness levels.

By attending Vanessa's barre class at Framework Fitness, you can expect to improve your overall strength, flexibility, and stamina, while also enhancing your body awareness and posture. It's a fun and challenging workout that is suitable for all fitness levels.


POWER

4 weeks - 4, 8, 12 classes per session.
New Session Every Month

2024

Let’s do this! Let’s build some muscle and increase our power. This power class will enable busy women to work out alongside their children while concentrating on building their own strength and functional movement patterns. This class incorporates full body, upper body and leg day focused power/strength workouts with an added bit of cardio training to get the blood really pumping. We will be using various equipment, weights and bands in a circuit training session. These classes may include conditioning, muscle endurance, postnatal specific core work, balance and flexibility training. Benefits from being active is increased energy, improved posture, less aches and pains and a stronger core. This is a terrific opportunity to connect with other women in your community.


FIT FRIENDS - 50/50

4 weeks - 4 classes per session.
New Session Every Month

2024

Fit Friends is a new class where our 60 min session is split 50/50 between movement and mingling. We know community and connection is a such an important piece in peoples postpartum journey and we are pleased to provide a safe space to make these connections with other women in your community. In this class women are able to workout alongside their children while concentrating on their own strength and functional movement patterns.

These classes may include conditioning, muscular endurance, postnatal specific core work, balance and flexibility. Benefit from increased energy, improved posture, less aches and pains, a stronger core, and potentially new best friends.

STROLLER FIT

CHECK IG AND FB FOR WEEKLY SCHEDULES - 2024

Seasonal May - October

Check our Social Media for Updates and Weekly Schedules.

This is not just a walk in the park. Stroller Fitness is a baby-friendly full body workout.

Each class includes intervals of conditioning drills, functional strength training and short power walks followed by postnatal-specific core work and flexibility.

Come out and meet other moms in your community!  

PLYO HIIT

4 Weeks - 4, 8, or 12 classes per session.
New Session Every Month

2024

Build your Strength in this challenging PLYO HIIT ( Plyometrics + High Intensity Interval Training) class. This class enables women to workout alongside their babies. In this class, members move alongside each other to achieve similar movement patterns (not a circuit) using varied equipment: small weights, exercise bands, steps and bodyweight movements for an energizing and fun workout. Each class may include Plyometrics, High Intensity Interval Training, conditioning, muscular endurance, postnatal specific core work, balance and flexibility. Benefit from increased energy, improved posture, less aches and pains and a stronger core.  This is a fantastic opportunity to connect with other women in your community. 


KIDS YOGA

4 weeks - 4 classes per session.
New Session Every Month

COMING BACK SEPTEMBER 2023

Kids Yoga is a mix of Yoga poses, Yoga-based games and some relaxation for your little ones to explore on their own with Denise.

As a previous ECE for 16yrs, Denise uses her child-centred skills and yoga teaching style to create a warm, friendly environment for your little ones.

Open to ages 5-8yrs old

Classes are 1 hr in length

Open to any level of practice, our Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.


BABY AND ME

4 weeks - 4 classes per session.
New Session Every Month

JULY 2023

Join Denise for this series in a nurturing and inviting space for both parent and baby to feel comfortable and supported. Classes are kept to lower enrolment for a more intimate and safe space. Classes are designed for easy movement for parents with some baby-enhanced poses. The classes can include Baby Yoga, Baby massage, and group dancing. Will include laughs, sharing and community building!

Babies should be at least 8 weeks old before joining a Baby and Me Yoga class. The class is suitable for babies up to movement stage. Crawlers please register for Movers and Me Yoga. 


MOVERS AND ME

4 weeks - 4 classes per session.
New Session Every Month

JULY 2023

Join Denise for a loving and fun movement-based class. Nurture your body with slow yoga and deep breaths while little ones - crawling to preschool age (under 4 years old ) explore alongside you in a safe, shared environment. Classes are capped for safety. Please do not bring food items into class (a water cup is fine) Please limit the toys little one is bringing.

HATHA YOGA

4 weeks - 4 classes per session.
New Session Every Month

2024

YIN YOGA

4 weeks - 4 classes per session.
New Session Every Month

2024

YOGA TUNE UP

4 weeks - 4 classes per session.
New Session Every Month

2024

PRE-NATAL YOGA

4 weeks - 4 classes per session.
New Session Every Month

2024

Inspired by two favourite classes - this class invites you to explore slow movement with a deep breath connection. You will enjoy a combo of Hatha Yoga, Yin style poses, an element of Restorative Yoga and some strength-based moves. All are designed in a slow down to help you let go of tension, and bring ease and openness to your body while creating more connection to your breath and you.

SLOW STRETCH

4 weeks - 4 classes per session.
New Session Every Month

2024

Inspired by two favourite classes - this class invites you to explore slow movement with a deep breath connection. You will enjoy a combo of Hatha Yoga, Yin style poses, an element of Restorative Yoga and some strength-based moves. All are designed in a slow down to help you let go of tension, and bring ease and openness to your body while creating more connection to your breath and you.

CORPORATE YOGA

  • Corporate Yoga classes

  • Boardroom Yoga

  • Workshops

  • Conference Yoga Breaks

CHILDREN’S YOGA

  • Classroom sessions

  • Daycare sessions

  • Public and Private Events

  • Online options available

PRIVATE SESSIONS

  • Small Private Groups

  • Personal Retreats

  • Ladies Nights

  • Online options available

KIND WORDS

  • BIPOC Yoga:

    “I attended a BIPOC Yoga class with Denise in June 2023. I had seen BIPOC classes offered in bigger cities like Vancouver and Toronto and was so excited to attend one here in PG. 

    The class was small and intimate, and the atmosphere felt safe, airy and cozy. Denise has a deep knowledge of yoga, is both gentle and supportive, and is in tune with everyone in the room. 

    After the class, I felt more flexible, slept better, and had more energy throughout the week. I left the studio feeling connected, relaxed and at peace. These classes are a wonderful way to connect with other members of the BIPOC community and share a tranquil experience together. I would highly recommend Denise as a Yoga instructor.”

    - Andrea B

  • Baby and me: 

     “Denise’s class was the first thing I did postpartum. It was where I finally felt like myself again after the fog of newborness. Everyone was supportive and Denise’s “matter-of-fact” honesty was appreciated. I met some of my first mom friends with whom I’m still close 3 years later. It was a place where I didn’t feel alone in this motherhood journey”

    - Sam K. 

  • Movers and me: 

     “What a fun experience to share with my baby and toddler. A great way to shake off the day in day out stresses and find time to reconnect with your kids. Was so nice to be able to do something for myself at the same time as watching my kids fill their buckets with toys and friends”

    - Sam K. 

  • Pre-Natal : 

    “With both my pregnancies I have taken prenatal yoga with Denise, where she has created such a welcoming, nonjudgmental, come-as-you-are environment. These classes were a great way to get some time for myself while connecting with other moms. If you ever get the chance to take a yoga class with Denise I would 1000% recommend doing so! “

    - Shannon R. 

  • Pre-Natal : 

    “The best way to destress and help relax while stretching and getting some movement in. Denise always asks at the beginning who hurts and where so she can help target those areas during class which is a lifesaver. It’s also great to talk to others and what’s helped them with pregnancy aches and pains. It’s well worth your time to attend I looked forward to it every week ❤️”

    - Marissa S. 

Reach your goals faster with the knowledge and support of a personal trainer and customized fitness program. Pre and Post-Natal programs are available for women looking to exercise safely during pregnancy and regain overall health and fitness post-partum.

INDIVIDUAL SESSIONS

Get individual and personalized attention as you work towards your health and fitness goals.

  • Get back to moving and meet your fitness goals, on your terms

  • Online options available

SMALL GROUP SESSIONS

You will receive the same planning, guidance and motivation as personal training session.

However, time is divided amongst other members.

  • Online options available

CUSTOM FITNESS PLAN

Not sure where to start but not ready to make it to a class or training session? Our custom fitness plans might be the answer.

  • Online 1:1 Coaching app. available

  • Zoom sessions available

  • PDF packages available

GET BACK TO MOVING WITH