“I started attending Framework Fitness group classes when I was 4 months postpartum with my second child because I just needed to get out of the house. I had never been an athletic person - you wouldn't catch me in the gym or running in my neighbourhood. From my first class I knew this was about more than just physical health. FF is a village of women lifting each other up. While I was squatting a new personal best, another mama was there making sure my daughter didn't fall as she was learning to walk. All the exercises were adaptable for different fitness levels including having to use children for weight if they needed a bit of extra comfort!

Ariel fosters a supportive, welcoming environment.

I recommend FF to every mother I know. “

-Jade C.

“I have participated in group classes, as well as personal training sessions with Ariel. Ariel has accommodated my workouts to suit me throughout my current pregnancy. She always plans workouts that are fun, and challenging but not impossible. She also offers group workouts and personal training sessions that accommodate your children, so childcare is no issue! I hope to continue working out with framework fitness for years to come.

Ariel provides a welcoming environment for moms of all stages.

- Maryann P.

“Framework Fitness has been the backbone of my postpartum journey. Having a space where I feel completely safe and comfortable to go with my children at these times is critical. Ariel keeps the space clean and sanitized going above and beyond all regulations placed on a fitness centre. I am able to get a full workout multiple times a week without worrying about childcare.

More than fitness, it’s a space where women at the same stage in life can bond and connect without judgment.

I could not be more grateful for what framework fitness has given to me

- Alanah C.

“Ariel’s space provides an inclusive, welcoming environment for any mom, new or experienced. Having the opportunity to bring my baby/child or come alone to a supportive and judgemental free zone while I move my body has not only helped my physical, but also my mental health!”

- Ying H.

"I must admit I was hesitant to try group workout classes after working out at home for many years. I quickly came to love the classes at Framework Fitness. It's a great workout every time with a wonderful community of other women and a huge bonus that children are welcomed. My son loves going as much as I do. Whether you're new to fitness or a conditioned athlete, I highly recommend"

- Tai D.

I started working with Ariel in February 2022. A friend who was attending her classes urged me to come and join, and I’ve been a faithful client ever since!

Ariel’s vast knowledge of postpartum health and wellness is never-ending. Her approach to fitness is so gentle, positive and supportive, and her gym is welcoming for all body types and fitness levels.

Ariel’s classes are fun and challenging, and I always leave feeling happier, lighter, and refreshed.

I love that you aren’t roped into a strict commitment, like a gym membership. Ariel, a mom of 3 herself, truly understands the flexibility us moms need sometimes, and she has drop-in availability, punch cards, and monthly rates.

Not only am I the strongest I’ve ever been both Physically and mentally, Framework has given me an entire community of supportive mothers, now, friends, who are in the same phase of life as I am. The “village” I always dreamed of. Thank you, Ariel—I am a client for life!

- Andrea B.